Shrimp and Rice is a great Lenten meal. The key is to make a broth with the shrimp shells, this gives it a great flavor.

TO MAKE THE BROTH:
TO MAKE THE BROTH:
- Start with easy peel shrimp.
- Clean shrimp- put shells in a pot and shrimp in a bowl.
- Put bowl in fridge.
- Add @ 4.5 C water and a bay leaf in the pot of shrimp shells and boil shells for @30 minutes to make a broth.
- Strain broth into a large glass measuring cup and discarded cooked shells.
- Finely Chop 1 onion, 3 celery stalks, 3 cloves of garlic, and saute in pot till tender.
- Add 1/4 c white wine.
COOK THE RICE:
- Add 4 c of shrimp broth (supplement with water or vegetable broth if there isn't enough,) 1/2 c tomato sauce and add 2 c rice. Cover pot with a lid. Bring to a boil.
- Cook rice for 10 minutes. Stir so it won’t stick and simmer so it won’t spill over.
- Add cleaned shrimp and 1/4 c chopped parsley to pot and stir. (I forgot to add parsley but it adds great color and flavor.) Replace lid. Simmer another 10 minutes.
- Add lemon to taste (a very Greek thing to do.)
- Serve!